Why am I tired all the time?
Last Updated: 23.06.2025 02:30
- Fruits
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
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12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
They don’t know why though.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
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15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
- Red meat
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Your gut health is responsible for producing energy.
13. Don't listen to sad music.
- Honey
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2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
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8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
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5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut will thank you.
16. Don’t hang out with negative people.
- Raw dairy
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